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FIT Barbell Club is excited to host the Norcal Open again in 2009.
Bookmark this page for updates on event day -- schedule, live webcast information, and other news.
NorCal Open logo

Photos from Norcal Open 2007
view the entire photo album here

New to Olympic Weightlifting Competitions?
Click here to learn the basics (pdf)

Click here to watch and chat LIVE!

2009 NORCAL Open Championships
Olympic Weightlifting Competition
Click here for printable meet flyer (pdf)

WHEN:

Sunday, May 3, 2009

WHERE:

Focused Individual Training (FIT)
600 Rancho Shopping Center
Los Altos, CA 94022

ENTRY FORM:

Entry is now closed - we have received the 75 max entries.
Walk-ins will only be accepted if there is a no show at weigh-in (inquire at the check-in table.)
Click here for entry form (pdf)

DIRECTORS:

Dave Corbin       650 823 1124     email: dbcorbin@gmail.com
Rob Earwicker   831 234 8096     email: rob@focusedtrainers.com 

ELIGIBILITY:

Open to all USAW Members. YOU MUST BRING YOUR USAW CARD OR A PRINTOUT OF YOUR MEMBERSHIP. You can register or renew at the Meet through the USAW.

LIFTS:

The Snatch and the Clean & Jerk

RULES: USA Weightlifting rules apply. One piece lifting suit required or tight fitting shorts and t-shirt that does NOT cover knees or elbows.

Competition Schedule

 

WEIGHT CATEGORIES

   WEIGH INS

LIFTING BEGINS

Women... 48, 53, 58 & 63 kg

   8:00 -   9:00 AM

       10:00 AM

Men……. 56, 62, 69 & 77 kg

 10:00 - 11:00 AM

       12:00 PM

Women... 69, 75 & 75+ kg

   1:00 -   2:00 PM

         3:00 PM

Men……. 85, 94, 105 & 105+ kg

   2:30 -   3:30 PM

         4:30 PM

For more information about Olympic Weightlifting, try these sites: Lift Til Ya Die, Pacific Weightlifting Association, USA Weightlifting, FIT Barbell Club, Myles Ahead,Hassle Free Barbell Club, and Mike's Gym