FIT Barbell Club is excited to host the Norcal Open again in 2009. |
Photos from Norcal Open 2007 New to Olympic Weightlifting Competitions? |
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2009 NORCAL Open Championships |
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WHEN: |
Sunday, May 3, 2009 |
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WHERE: |
Focused Individual Training (FIT) |
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ENTRY FORM: |
Entry is now closed - we have received the 75 max entries. Walk-ins will only be accepted if there is a no show at weigh-in (inquire at the check-in table.) Click here for entry form (pdf) |
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DIRECTORS: |
Dave Corbin 650 823 1124 email: dbcorbin@gmail.com |
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ELIGIBILITY: |
Open to all USAW Members. YOU MUST BRING YOUR USAW CARD OR A PRINTOUT OF YOUR MEMBERSHIP. You can register or renew at the Meet through the USAW. |
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LIFTS: |
The Snatch and the Clean & Jerk |
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| RULES: | USA Weightlifting rules apply. One piece lifting suit required or tight fitting shorts and t-shirt that does NOT cover knees or elbows. | |||||||||||||||||||||
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For more information about Olympic Weightlifting, try these sites: Lift Til Ya Die, Pacific Weightlifting Association, USA Weightlifting, FIT Barbell Club, Myles Ahead,Hassle Free Barbell Club, and Mike's Gym