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Watch the LIVE webcast and chat on Sunday, May 22. Thanks for your help hosting this exciting competition. |
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2011 NORCAL Open Championships |
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WHEN: |
Sunday, May 22, 2011 |
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WHERE: |
Focused Individual Training (FIT BBC) |
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ENTRY FORM: |
ENTRIES ARE LIMITED TO 17 PER SESSION. ENTER EARLY! Download entry form (pdf) |
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DIRECTORS: |
Rob Earwicker 831.234.8096 email: rob@focusedtrainers.com
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ELIGIBILITY: |
Open to all USAW Members. YOU MUST BRING YOUR USAW CARD OR A PRINTOUT OF YOUR MEMBERSHIP. You can register or renew at the Meet through the USAW. | |||||||||||||||||||||
LIFTS: |
The Snatch and the Clean and Jerk |
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| RULES: | USA Weightlifting rules apply. A one or two piece lifting suit is required that is close fitting and covers the trunk, but does not cover the knees or elbows. | |||||||||||||||||||||
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For more information about Olympic Weightlifting, try these sites: